Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
True to Form
Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.
Basic Foundation Training
Foundation Training original 12 minutes
User Guide for HÅG Capisco & HÅG Capisco Puls
Bunheads Footsie Roller
This foot massage product from Bunheads relieves tension under the arches, helps to smooth out knots and soothes tired feet to ready them for another day of dancing. Sold singly.
Shoes with a Microwobbleboard™ built in
ProKinetics UltraThin Insoles - Back2Feet
All ProKinetics® Insoles employ the same technology and provide the same corrective benefits. The UltraThin Insoles offer you more versatility because they can also be used in shoes that do not have removable insoles. The insole base is slightly less than 2 mm thick (less than 1/8 in). The corrective technology, building to 3.5 mm or 6.0 m, is molded into the body of the insoles.
Beurer IL 50 infrared heat lamp
Soothing heat for colds and muscle tension.The infrared heat lamp is ideal for colds and muscle tension. It has a continuously adjustable shade, a timer with automatic switch-off and individually adjustable treatment time.
Sissel Classic Neck Pillow
Available to purchase at our clinic.
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