Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

True to Form

True to Form HardcoverRadical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.


Basic Foundation Training

Basic Foundation Training

Basic Foundation Training - view video on YouTube

Buy office chairs online

Here at Seating World we have carefully selected a range of furniture to cover all aspects and budgets. .

User Guide for HÅG Capisco & HÅG Capisco Puls

Bunheads Footsie Roller

This foot massage product from Bunheads relieves tension under the arches, helps to smooth out knots and soothes tired feet to ready them for another day of dancing. Sold singly.


Shoes with a Microwobbleboard™ built in

ProKinetics UltraThin Insoles - Back2Feet

All ProKinetics® Insoles employ the same technology and provide the same corrective benefits. The UltraThin Insoles offer you more versatility because they can also be used in shoes that do not have removable insoles. The insole base is slightly less than 2 mm thick (less than 1/8 in). The corrective technology, building to 3.5 mm or 6.0 m, is molded into the body of the insoles.

Beurer IL 50 infrared heat lamp

Soothing heat for colds and muscle tension.The infrared heat lamp is ideal for colds and muscle tension. It has a continuously adjustable shade, a timer with automatic switch-off and individually adjustable treatment time.

Sissel Classic Neck Pillow

Available to purchase at our clinic.

Lens Tinting / 'Blue Light Blockers'

Lens tinting for prescription glasses can be sourced through Spectrum Direct Ltd. UK

BPI tint to block 400nm-500nm wave lengths


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