Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

foundationFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

True to Form

Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.

 

Basic Foundation Training

Foundation Training original 12 minutes

Bunheads Footsie Roller

This foot massage product from Bunheads relieves tension under the arches, helps to smooth out knots and soothes tired feet to ready them for another day of dancing. Sold singly.

Fitflop

Shoes with a Microwobbleboard™ built in

ProKinetics UltraThin Insoles - Back2Feet

All ProKinetics® Insoles employ the same technology and provide the same corrective benefits. The UltraThin Insoles offer you more versatility because they can also be used in shoes that do not have removable insoles. The insole base is slightly less than 2 mm thick (less than 1/8 in). The corrective technology, building to 3.5 mm or 6.0 m, is molded into the body of the insoles.

Sissel Classic Neck Pillow

Available to purchase at our clinic.

Disclaimer

The above list of  items are to be considered as  ‘products of interest’ only. Clicking on any of these links will mean you are leaving our website. We do not control these websites and are not responsible for their privacy statements. When you leave our website, we encourage you to read the privacy notice of every website you visit.